A good night's sleep helps remove stress and anxiety.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
How the lack of Vitamin D affects your health and what you can do about it.
Elle UK's cover star Priyanka Chopra talks about the lessons she learned while growing up with her physician parents.
Once these banks start showing losses, they will not be able to pay dividends to the government nor pay taxes, which will further aggravate the situation for the government as its return on investment as an investor would be very negligible for the next few years, says M V Subramanian.
Instead of trying too hard to ace all three -- math, physics, chemistry -- choose any two subjects and excel in them, advises Bratin Mondal who secured 100 percentile in the March 2021 IIT-Joint Entrance Exam Mains.
The delivery staff who drop off packages for online retail giants or food or ferry passengers around the city in their taxis are among the worst affected by the capital's foul air.
Prepare healthy, eat healthy -- that should be your motto!
With the wedding season already in full swing, a few things to keep in minutes financially when tying the knot, advises Bindisha Sarang.
ICMR's serological survey, whose findings will be made public next week, suggests that the rate of contagion may be a lot higher in most-affected cities such as Delhi, Mumbai, and Pune.
Listen carefully to what others say and stay open to opportunities of grasping the new learning atmosphere.
They swear by vegetarianism to not only save our environment and animals, but also to maintain their lithe, sculpted figure.
Freedom doesn't mean experimenting everything that comes your way. Tread with caution, warns Dr Prakriti Poddar.
Mahavir Chopra tells you what to check before you choose a diabetes insurance plan.
'Everyone wants that doctors should fight from the frontlines of the pandemic, but there's no reaction from the government when they fall ill or even die because of it.'
Summary of sports events and persons who made news on Friday.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
It is advisable to avoid a fund until it develops a track record.
Rediff reader Rashmi Pillai, a pharma professional from Mumbai suggests how to stay positive and make the most of the lockdown.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
The latest move comes as countries, including India, are initiating measures to tackle the spread of rumours, fake news and misinformation on social media platforms.
The Indian State has low operational capabilities. Individuals will have concerns about material that flows through the government, on questions of purity, perfection of the cold chain, and correctness of procedures at the frontline. Even if a government programme is able to solve all these problems, it will be limited in scale-up. The passion, management capabilities, and response to local conditions, which will be found with tens of thousands of ground-level initiatives, Individuals will have concerns about material that flows through the government, on questions of purity, perfection of the cold chain, and correctness of procedures. Even if a government programme is able to solve all these problems, it will be limited in scale-up, argues Ajay Shah.
The Gudi Padwa processions are cancelled. Police are also maintaining a tight bandobast to prevent people from crowding the markets.
Good food, regular exercise and basic skin care go a long way in keeping you and your skin healthy. Here are some tips you must follow regularly for a glowing complexion.
'Don't worry I will fulfill your dreams, Jason Shah promises, just before he enters Bigg Boss 10.
Sixteen NBA players tested positive for COVID-19, the league said on Friday, a little over a month before the 2020 season is set to resume in Florida on the same day the state reported a record of almost 9,000 new coronavirus cases in 24 hours.
Khadija Choonawala tells us how she did the impossible.
Financial planning tips for the salaried in their 20s
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Laggards yet, a number of smaller PSBs in the category have balance sheets which do not give much comfort.
With a dependable insurance policy, you can easily guard against any unexpected financial burden in the event of sudden illness or injury.
Staying healthy can reduce your next premium. Through wellness programmes, policyholders can get discounts ranging from 8 per cent to 30 per cent.
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